Home Exercise walking treadmill suitable for you?

It is affordable, powerful, quiet and it will help you shed those unwanted pounds.When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The second most important feature is the belt. treadmill equipmentFortunately, all that has changed. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.

Honda, in their unending quest to weaken the human population to the point where we can't even run when they release the robots, has developed the U3-X, a personal mobility device that will allow our legs to atrophy even quicker. Nice try, Honda, but I'm writing this post from the treadmill! Kidding, I haven't gotten out of bed yet and I've already begun drinking.

While it looks like a high-tech unicycle, the U3-X and the technology that underlies it could have far reaching implications on the way we - and robots - get around in the 21st Century. It uses the world's first omni-directional driving wheel system (Honda Omni Traction Drive System) to achieve smooth movement in any direction along with the company's proprietary balance-control system evolved from research into human walking dynamics for ASIMO the humanoid robot.

There's a couple videos after the jump if you want to see the U3-X in action, but if you came here hoping to see me in action I'm afraid you're gonna be disappointed. However I will be dancing in just my boxers tonight with the bedroom blinds open. Standing room only, parking in the bus-lane at your own risk, no flash photography.

Hit the jump for two videos, a short one I watched and a long one I didn't.

Honda's self-balancing U3-X on show

Thanks to David, Bongo and Dick, who don't need U3-X's to know how to roll. You just shake the dice and drop them, amirite?

Kara DioGuardi opened up to Women’s Health Magazine for their upcoming April issue. In it, the 'American Idol' judge discussed her battle with an eating disorder, her healthy eating habits, exercise routine and personal growth.

She battled an eating disorder in her early twenties: “I’d pretty much clean out the refrigerator. Food was my drug of choice. It anesthetized me so I wouldn’t have to feel whatever I was feeling. I’d stuff myself full of sugar and fall asleep.”

Healthy eating habits: “The more roughage you eat, the more it fills you up.”



She drinks lots of water: “Two huge bottles a day, minimum. I have them around – one upstairs, one in the car – to force me to remember.

Her exercise routine: “Two miles of running or 25 minutes of cardio – boxing, treadmill, step-ups, walking lunges, sprints. I mix it up. And weight training is important as you get older. You build muscle which burns fat when you’re at rest.”

Her loved ones are honest with her: “Someone [close to me] said, ‘You may want to work on your arms – they’re a little jiggly’…The people in my life have no qualms about telling me when I don’t look great.”

After getting her first job in the music industry: “I started to feel better about my life. I was answering phones and getting water but I also learned about the music business.”

On her plans to take some stuff off her plate when she has kids…“It’ll be a lot of pressure being in charge of a little soul who will someday judge me if I’m not there for the school play.”

She’s finally content…“For the first time in my life, I’m content. I don’t feel the need to prove myself anymore.”

Are you a fan of Kara? Do you enjoy her on 'American Idol'?

Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.folding treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.